Description

Whole Almonds are often eaten on their own, raw or toasted, they are also a component of various dishes. Almonds, along with other nuts, are sprinkled over desserts, particularly sundaes and other ice cream based dishes. Almonds contain protein and the amino acid tryptophan – which is a proven mood booster. A recent US study has also found that a handful of almonds can work to suppress your appetite. Almonds contain protein and the amino acid tryptophan – which is a proven mood booster.