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Blackeye beans

£0.32 per 100g

Blackeye beans

NOTE: When the unit is sold by grams, each unit correspond to 10 or 100 grams depending on the product.

IN STORE ONLY: Some of our products, due to their nature, can only sold be in bottles or containers purchased through our store, i.e. peanut butter or any liquids. If you select those categories, please add a bottle or container too.

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SKU: 20016 Category: Tag:

Description

Blackeye Beans (sometimes referred to as Black Eyed Peas) have a smooth texture, pea like flavour and are good when mixed with other vegetables. Rice and peas is a popular dish in Jamaica and other Caribbean Islands. Texas caviar, another traditional dish in the American South, is made from black-eyed peas marinated in Italian salad dressing and chopped garlic, and served cold.
Like most beans, black-eyed beans are rich in soluble fibre, which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium food they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate the development of cancerous cells.

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